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THIS SESSION IS PERFECT IF YOU...
Have questions about nutrition, digestion, stress, sleep, energy, exercise or daily habits
Feel like you never have enough time at the GP to talk about everything
Want to understand how your lifestyle may be influencing how you feel
Want personalised support and pratical next steps that fit your real life
Want to take proactive steps to support your health and wellbeing
WHAT WE CAN EXPLORE TOGETHER
-Nutrition and eating habits
-Digestive health and bloating
-Stress, overwhelm and anxiety
-Sleep quality and routines
-Energy levels and fatigue
-Exercise, movement and lifestyle balance
-Daily habits, routines and time management
-Building healthy, sustainable habits
...and any other area of your health and wellbeing you'd like support with
IMPORTANT TO KNOW
This health coaching session focused on lifestyle factors such as nutrition, digestion, stress, sleep, energy, exercise, habits and routines.
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It does not provide medical advice, diagnosis, treatment and it does not replace care from your GP or another qualified healthcare professional.
At a GP appoinment, there'soften not enough time to talk about the everyday things that affect how you feel and the questions you really want answered about your lifestyle.
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This 75-minute 1:1 session is your space to be heard, get clarity and take pratical steps towards feeling better and living well.
75 minutes       Online       £90
AT THE GP
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10 MINUTESÂ
Not enough time to explain everything
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Rush to fit in multiple people
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Little time to explore root causes
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General advice that may not fit you
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You leave with more questions than answers
You know something needs to change, but you're not sure where to start.
WITH 1:1 HEALTH COACHINGÂ
Time and space to be heard
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We explore the full picture
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Personalised guidance for you
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Focus on root causes, not just symptoms
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Pratical steps you can implement right away
Clarity. Confidence.
A plan that fits your lifeÂ
and supports your wellbeing.
75 MINUTES
Your health is more than a 10-minute conversation