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HOW WE WORK TOGETHER
You don't have to do this alone
PERSONALISED 1:1 HOLISTIC HEALTH COACHING FOR WOMEN WITH STRESS, DIGESTIVE ISSUES AND LOW ENERGY. TOGETHER WE'LL REGULATE YOUR NERVOUS SYSTEM, SUPPORT YOUR GUT HEALTH AND BUILD SUSTAINABLE HABITS THAT LAST.
Ways We Can Work Together
NOURISHER 1:1 COACHING SINGLE SESSION
75-MINUTE PERSONALISED SESSION
FOCUSED SUPPORT FOR A SPECIFIC QUESTION OR AREA WHERE YOU NEED CLARITY, GUIDANCE AND PRATICAL NEXT STEP.
Pre-session questionnaire
75-minute 1:1 online session
Personalised coaching and guidance
Clear priorities and pratical next steps
Book further sessions whenever you need support
MOST POPULAR ♡
3-SESSION RESET PACKAGE
A focused 3-session coaching package designed to help you regain energy, build healthier habits and create a clear, realistic plan for lasting wellbeing.
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3 x 75-minute coaching sessions
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Personalised action plan
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Ongoing support between sessions
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Habit-building strategies
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Practical tools and resources
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Follow-up and accountability
THE NOURISHER METHOD
5-MONTH SIGNATURE PROGRAMME
A PROVEN STEP-BY-STEP JOURNEY TO HELP YOU REGULATE, NOURISH,MOVE,RECONNECT AND SUSTAIN LASTING CHANGE.
5-month structured programme
Live coaching and expert guidance
Personalised nutrition & lifestyle support
Nervous system & Gut health focus
Tools, resources & pratical strategies
FREE DISCOVERY VIDEO CALL
30-MINUTE CLARITY CALL
NO SALES PRESSURE. JUST CLARITY, HONEST ADVICE AND A PERSONALISED RECOMMENDATION.
30-minute 1:1 video call
Discuss your challenges and goals
Explore if The NourisHer Method is right for you
Personalised recommendations
No pressure, no obbligation
DISCLAIMER
£20 refundable booking deposit is required.
The Discovery Call is free.
A £20 deposit is required to secure your booking.
Your deposit will be refunded if you:
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attend the call, even if you decide not to work with me, or
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cancel more than 24 hours before your appointment.
The deposit is non-refundable for no-shows or cancellations within 24 hours of your appointment
You’re ready to feel better and take back your energy.
You want real, lasting results, not another quick fix.
You’re committed to showing up for yourself.
You’re ready to create a lifestyle that supports you, not drains you.
If this sounds like you,
I’d love to support you
You deserve to feel good again.
IS THIS FOR YOU ?
