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3-SESSION RESET PACKAGE
Stop surviving.
Start feeling like yourself again.
Sometimes one session gives you clarity.
But real change happens when you have time to understand your body, build new habits and receive ongoing support.
The 3-Session Reset Package is designed for women who feel constantly tired, overwhelmed and disconnected from themselves, but aren't ready to commit to a longer programme.
It's the perfect bridge between a single session and the full NourisHer Method.
£250
WHAT WE'LL WORK ON TOGETHER
NUTRITION
Learn how to nourish your body with real, whole foods.
Improve your energy and build a healthy relationship with food without restrictive diets.
MOVEMENT
Find movement you enjoy, improve your strength and energy, and create a sustainable routine that fits your lifestyle.
STRESS MANAGEMENT
Reduce stress, calm your nervous system and learn practical tools to feel more in control and less overwhelmed.
LIFESTYLE & HABITS
Create daily routines that support your wellbeing, improve your sleep, set boundaries and make time for what matters to you.
Every journey is different, but together we will focus on 4 key areas:
WHAT YOU'LL GET IN THE 3 SESSIONS
SESSION 1
(75minutes)
UNDERSTAND & PLAN
We get clear on where you are now and create your personalised plan.
YOU'LL LEAVE WITH:
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A clear understanding of what's going on in your body and what's affecting your energy
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Your main priorities identified
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A personalised plan with clear, realistic steps
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Initial nutrition, movement and lifestyle recommendations tailored to you
SESSION 2
(75minutes)
RESET & IMPLEMENT
We review your progress, overcome challenges and refine your plan.
YOU'LL LEAVE WITH:
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New healthy habits that fit your lifestyle
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Practical nutrition strategies to support your energy and reduce cravings
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Tools to manage stress and feel more calm
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Solutions for any challenges you're facing
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An updated plan that feels realistic and achievable
SESSION 3
(75minutes)
BUILD A STRONG FOUNDATION AND KEEP GOING
I help you feel more confident and create a plan to stay on track.
YOU'LL LEAVE WITH:
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A routine you can maintain long-term
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More confidence in making healthy choices
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A plan to handle stress and busy periods
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Clear next steps to continue your progress
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Independence and tools to keep moving forward with confidence
WHICH OPTION IS RIGHT FOR YOU?
Both options will help you improve your health and build better habits.
Choose the one that best fits where you are right now and the support you need.
3-SESSION RESET PACKAGE
Focused support to get you started
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You want a clear plan to improve your health.
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You need help getting started.
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You want practical strategies you can implement on your own.
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You'd like support over a few months.
VS
Ongoing support for lasting change
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You want ongoing support to change your habits for good.
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You want someone to guide you every step of the way.
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You want regular coaching, accountability and continuous adjustments to your plan.
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You'd like support over six months to create lasting results.
THE NOURISHER METHOD
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