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FEELING LIKE A
STRANGER IN YOUR
OWN BODY?
No longer feeling
like yourself.
Always exhausted.
Bloated after meals .
It's time to give your body
the support it needs.
The Discovery Call is free; a £20 refundable deposit is required to secure your booking and will be refunded if you attend or cancel more than 24 hours before your appointment.
CHOOSE THE SUPPORT THAT'S RIGHT FOR YOU
Whether you need clarity in a single session or you're ready for a deep transformation, there's an option to meet you where you are.
1:1 HEALTH
COACHING SESSION
75 MINUTES
In this 75-minute session, we'll asses your nutrition, movement, stress levels, sleep and daily habits to understand what's impacting your health and wellbeing.
Together we'll identify your priorities and create a realistic, personalised action plan with pratical steps you can start implementing straight away.
£ 90
3-SESSION
RESET PACKAGE
3 x 75 MINUTES
This package is designed to help you create real, lasting changes.
Together we'll improve your eating habits, find a way of moving that works for you, manage stress, increase your energy and build a healthier routine that you can maintain long-term.
Every session is tailored to your needs, so you'll always know the next step to take.
£250
THE NOURISHER
METHOD
6-MONTH PROGRAMME
Unlike individual coaching sessions, The NourisHer Method follows a structured four-phase framework.
Together we'll work on improving your relationship with food, increasing your energy, creating a realistic exercise routine, managing stress more effectively and building healthy habits that fit your everyday life .
Each phase focused on a different area of your wellbeing, allowing you to make meaningful changes one step at a time.
Because you deserve to feel well, not just get through the day.
YOU’RE NOT LAZY.
YOU’RE JUST EXHAUSTED.
You’re always tired, no matter how much you rest
Your mind is constantly busy and you feel on edge
You put everyone else first (and feel guilty when you think about yourself)
Bloating, digestive issues or low energy are your norm
You want to feel better, but don't know where to start
I see you. I understand. And I can help
PERSONALISED
FOR YOU
EVIDENCE-BASED
& HOLISTIC
SUSTAINABLE
& REALISTIC
SUPPORTIVE
& EMPOWERING
Hi, I‘m Marianna.
I‘m so glad you‘re here.
I help overwhelmed women who have lost
themself in taking care of everyone else
reconnect with their bodies, calm their minds
and create routines that support their wellbeing
for the long term.
This isn‘t about doing more,
It‘s about coming home to you.
MY STORY
I know what it feels like
to put everyone else first.
I supported my gut and nourished my body in a way that gave me energy.
I moved my body for strength
and not for punishment.
I reconnected with who I am and what truly matters.
I healed my nervous system
so I could finally feel calm.
For years, I lived in survival mode constantly tired,
stressed, bloated and disconnected from myself.
I tried every diet, every productivity hack, every
wellness trend.
Nothing worked because the real problem wasn‘t my body.
IT WAS THAT I HAD LOST ME.
So I decided to do things differently.
I studied, experimented, healed and rebuilt my life from the inside out.
Now, I help women
do the same.
You deserve to feel calm, energised
and connected to yourself again.
And I‘m here to guide you
every step of the way.
MY APPROACH
Science-backed.
Heart-led.
Sustainably simple.
I combine the latest research in nervous system regulation, gut health, nutrition, movement and behaviour change with a deep understanding of what it means to be a woman in today‘s world.
My approach is holistic, pratical and always personalised to you.
Small changes
Big lasting impact.
MY VALUES
COMPASSION
I meet you where you are,
with empathy and understanding.
SUSTAINABILITY
I help you build habits that are realistic, flexible and made to last.
EMPOWERMENT
I give you the tools and confidence to take care of yourself for life.
INTEGRITY
I believe in evidence-based strategies and honest, trasparent support.
CERTIFIED HOLISTIC HEALTH COACH
QUALIFICATIONS AND TRAINING
College of Naturopathic Medicine (CNM), UK.
Evidence-based Nutrition & Lifestyle Coaching
Behaviour Change & Habit Coaching
Holistic Wellbeing
Health Coach specialising in Nervous System support and Gut Health
